# @esfcamps on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKe5OLQJpc_
- **Gondola URL:** https://gondola.cc/posts/15516179-esfcamps-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bfe598e976.jpg
- **Posted:** 2021-01-25T21:16:38.000+00:00
- **Account Owner:** @ESFcamps (@esfcamps) — https://gondola.cc/esfcamps

## Caption

Did you know that practicing mindful breathing for just a few minutes a day can lower children’s stress levels and promote relaxation? Take a moment to practice mindful breathing with your kids today. To start, pretend you are smelling a flower. Take a long breath in through your nose, hold for a few seconds, then breathe out through your mouth. 

#ESF #mindfulness #mindfulkids #summercamp #camp

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

camp, mindfulkids, esf, summercamp, mindfulness

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