# @willbradleysp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BTo12kCjnQX
- **Gondola URL:** https://gondola.cc/posts/15525934-willbradleysp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1d3342c485.jpg
- **Posted:** 2017-05-03T17:12:56.000+00:00

## Caption

Swagger starting to come back a little bit. I hadn't cleaned anything over 135 lbs in about 3-4 years. Sprained my wrist and had a mental block ever since. Made half hearted attempts, but my mind wouldn't comply. I might workout 2-4 times a month if that, so to get back to 200 lbs off of high blocks is cool with me. You can tell I was a little shook on the first rep because I hadn't attempted it in 5 years.

The 53in box Jump...that was a spur of the moment deal at the end of the night last week. Wanted to see if I could get it with no warm up within 3 attempts. It took me two.

I'm retired, so it's good see that 20+ years of training is still hanging around. Even if in a reduced state.

#WholeCliqueEatin #WilliamBradleySportsPerformance #WBSP #TrainEfficientlyToBeEffective #Speed #Agility #Strength #Cleans #HangClean #BlockClean #BoxJump #NoWarmUp #StillGotIt

## Stats

- **Views:** 0
- **Likes:** 139
- **Shares:** 0
- **Comments:** 2

## Tags

boxjump, wholecliqueeatin, trainefficientlytobeeffective, strength, hangclean, stillgotit, speed, nowarmup, williambradleysportsperformance, wbsp, blockclean, agility, cleans

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