# @drinkbodyarmor on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPa-fQds7PS
- **Gondola URL:** https://gondola.cc/posts/15528641-drinkbodyarmor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1213dd838b.jpg
- **Posted:** 2021-05-28T15:22:40.000+00:00
- **Account Owner:** BODYARMOR (@DrinkBodyArmor) — https://gondola.cc/DrinkBodyArmor

## Caption

ColeSager35 has your next quick killer workout 💪💪 #LYTEWork
🔹 Bar-Facing Burpees | 10 REPS | 5 ROUNDS
🔹 Double-Unders | 50 REPS | 5 ROUNDS
🔹 Power Cleans | 10 REPS | 5 ROUNDS (alternative: Deadlifts)
🔹 Rest, Hydrate, Repeat | 2 MINUTES

## Stats

- **Views:** 0
- **Likes:** 1,123
- **Shares:** 0
- **Comments:** 7

## Tags

lytework

---
Copyright (c) Gondola