# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CivJu2YAuee
- **Gondola URL:** https://gondola.cc/posts/15590635-ultathlete-instagram
- **Posted:** 2022-09-20T17:25:07.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

UA Nation, training tip of the week! Today we discuss our multi-direction series with a lateral shuffle with pause through hurdles. It is important to be stable in the frontal plane while decelerating…typically that is where a lot of injuries happen and we need to work that pattern in a controlled environment. Sound up for details! #UA #agility #quickness #decelerationtraining #traintheuaway

## Stats

- **Views:** 0
- **Likes:** 56
- **Shares:** 0
- **Comments:** 0

## Tags

decelerationtraining, ua, agility, quickness, traintheuaway

---
Copyright (c) Gondola