# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdHig7SAlxP
- **Gondola URL:** https://gondola.cc/posts/15590693-ultathlete-instagram
- **Posted:** 2022-05-04T01:35:57.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Today we are talking speed training, specifically our Multi-Direction program with the Eagle Quarter Turns w hurdles. Important plyometric transverse plane movement to activate the stretch shortening cycle and produce a quick ground reaction force while maintaining balance and coordination. Remember guys it’s all important and must translate to the field or court! #UA #speed #agility #plyometrics #traintheuaway

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 0

## Tags

speed, ua, agility, plyometrics, traintheuaway

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