# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cak8Bx_gsA8
- **Gondola URL:** https://gondola.cc/posts/15590711-ultathlete-instagram
- **Posted:** 2022-03-02T01:25:58.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Back at it! Today we discuss one of our favorite unilateral variations with the speed ladder…The Single Leg Ickey Shuffle. So many ladder variations but understanding the ‘why’ and how it relates to sport is the most important component. #UA #agility #quickness #reaction #traintheuaway

## Stats

- **Views:** 0
- **Likes:** 71
- **Shares:** 0
- **Comments:** 0

## Tags

ua, agility, reaction, quickness, traintheuaway

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