# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZxBltegJ0p
- **Gondola URL:** https://gondola.cc/posts/15590721-ultathlete-instagram
- **Posted:** 2022-02-09T18:09:11.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

The GHD Russian Twist…important rotational core drill for any throwing athlete. Sound up with some important details on the how & why! #UA #throwers #rotationalpower #traintheuaway #bleedforit

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 0

## Tags

throwers, bleedforit, ua, rotationalpower, traintheuaway

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