# @ultathlete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUC-Ft_rW-h
- **Gondola URL:** https://gondola.cc/posts/15590803-ultathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/82fef191f7.jpg
- **Posted:** 2021-09-20T14:14:23.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

UA STG / SPEED DAY
📋- The program as a whole uses Strength & Speed Drills 50/50 in order to create a complete athlete.
🏃🏻‍♂️💣 -Movement Drills today are ‘Acceleration Focused’ with more power development & Force production based drills.
🦵🏻🏋🏻‍♀️ - Strength Drills are more ‘Lower’ Body Focused. This month we will implement a big emphasis on the Front Squat and Unilateral Stg movements.
#traintheUAWay #Wego1way #Speedkills #Gymbuilt

## Stats

- **Views:** 0
- **Likes:** 66
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## Tags

gymbuilt, wego1way, speedkills, traintheuaway

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