# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CL7BND7gn0-
- **Gondola URL:** https://gondola.cc/posts/15590902-ultathlete-instagram
- **Posted:** 2021-03-02T16:00:10.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Training tip of the week! This week we discuss the band foam roll OVD extension am important injury prevention shoulder prehab drill. So important to keep the shoulder joint strong and stable for optimal performance. #UA #injuryprevention #shoulderprehab #traintheuaway #gymbuilt

## Stats

- **Views:** 0
- **Likes:** 110
- **Shares:** 0
- **Comments:** 1

## Tags

shoulderprehab, gymbuilt, ua, traintheuaway, injuryprevention

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