# @ultathlete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4Kpj-zns78
- **Gondola URL:** https://gondola.cc/posts/15591169-ultathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0b8a75b293.jpg
- **Posted:** 2019-10-28T15:09:54.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

Love this one...just an important reminder that we never stay the same...we are either getting better or getting worse. If you are just doing the same thing and not making progress you will just be the same athlete over time. Progress is the only way to create a ‘new normal.’ #UA #embracethegrind #thejourneyisthereward

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 0

## Tags

thejourneyisthereward, embracethegrind, ua

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