# @ultathlete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B3cmNnonOcE
- **Gondola URL:** https://gondola.cc/posts/15591181-ultathlete-instagram
- **Posted:** 2019-10-10T18:21:06.000+00:00
- **Account Owner:** Jeremy Martin (@UltAthlete) — https://gondola.cc/UltAthlete

## Caption

It’s no secret we train hard around here! But in order to maximize performance we also take our ACTIVE RECOVERY DAYS seriously!
.
Rest days & Active Recovery days are two completely different protocols. Make sure you are NOT JUST ‘Resting’ to recover. .
Here’s a sneak peak at a typical UA ACTIVE RECOVERY DAY! 
#SLEDDOGS #THE1% #TRAINTHEUAWAY #TRAININGNEVERSTOPS #WEGO1WAY #STRAIGHTBOUTIT #GYMBUILT

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

gymbuilt, the1, straightboutit, wego1way, trainingneverstops, traintheuaway, sleddogs

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