# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5yr_OCu7-a
- **Gondola URL:** https://gondola.cc/posts/15604368-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eb035e44be.jpg
- **Posted:** 2024-04-15T18:22:06.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Forward Pogos To Double Broad Jumps With rebastianseyes (Cornell 🥍 ‘28)

Great reactive horizontal plyometrics drill with emphasis on:
1. A quick hip drop and loading of the balls of your feet
2. Explosive jumps covering maximum distance 
3. Being prepared to transfer from the first jump into the second

#Plyometrics #Plyos #Jumps #Jumping #Pogos #BroadJump #DoubleBroadJump #Power #PowerDevelopment #AthleteDevelopment

## Stats

- **Views:** 1,654
- **Likes:** 149
- **Shares:** 0
- **Comments:** 1

## Tags

powerdevelopment, athletedevelopment, plyometrics, jumping, plyos, broadjump, jumps, pogos, power, doublebroadjump

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