# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5yh9MWLAzG
- **Gondola URL:** https://gondola.cc/posts/15611896-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fec76eeb7c.jpg
- **Posted:** 2024-04-15T16:55:08.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Save this for the next time you come back to running after some time off due to an injury, the offseason, a mental break, etc. 

I’ve had to do this too many times to count. Every time it’s humbling as my body reacclimatizes to the movement and the impact of running. Tip 4 is the key! You have to be patient with the process! Some days you will feel like your old self again, and some days you will feel like 💩.

That’s okay, bestie! You’re still a queen. Pick up your crown and keep walk-running. 🚶‍♀️ 🏃‍♀️ 👑 

#running #runningtips #runningmotivation #youvegotthis

## Stats

- **Views:** 5,680
- **Likes:** 1,106
- **Shares:** 0
- **Comments:** 28

## Tags

youvegotthis, running, runningtips, runningmotivation

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