# @omaze on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COni4Luouhf
- **Gondola URL:** https://gondola.cc/posts/15611902-omaze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4bd1ecbe7c.jpg
- **Posted:** 2021-05-08T16:00:13.000+00:00
- **Account Owner:** Omaze (@omaze) — https://gondola.cc/omaze

## Caption

May is #NationalMentalHealthAwarenessMonth, so we asked some mental health nonprofits we’ve worked with for their top tips to share with all of you. Today’s tip is compassionate self-talk. 

getheadstrong therapist Tom Lorio, LCSW, suggested, “Listen to how you speak to yourself. Sometimes in moments of stress or uncertainty, we have a harsh, automatic voice that’s blindingly fast and unkind. Catching and correcting our harsh critic can allow for a more kind, alternative way to speak to ourselves.”

## Stats

- **Views:** 0
- **Likes:** 481
- **Shares:** 0
- **Comments:** 24

## Tags

nationalmentalhealthawarenessmonth

---
Copyright (c) Gondola