# @ronnie_baker14 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVd2lZND6jZ
- **Gondola URL:** https://gondola.cc/posts/15640737-ronnie-baker14-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69af241e8c.jpg
- **Posted:** 2021-10-25T21:27:02.000+00:00
- **Account Owner:** Ronald Baker (@ronnie_baker14) — https://gondola.cc/ronnie_baker14

## Caption

Week 1 Day 1
This workout will get faster, increase in rest time and add more reps down the road but today was nice and slow 🐢 getting back into the swing of things. 

500
3 Min Rest
300
3 Min Rest
200
3 Min Rest
100
.
.
.
#track #quick #sprints  #trackandfieldlife #tcu #tcutrack #2022worldchampionships #falltraining #basetraining

## Stats

- **Views:** 0
- **Likes:** 2,610
- **Shares:** 0
- **Comments:** 21

## Tags

2022worldchampionships, tcutrack, tcu, sprints, trackandfieldlife, quick, track, falltraining, basetraining

---
Copyright (c) Gondola