# @ronnie_baker14 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUvCneiFM_r
- **Gondola URL:** https://gondola.cc/posts/15640755-ronnie-baker14-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c6c2ddebe7.jpg
- **Posted:** 2021-10-07T17:00:31.000+00:00
- **Account Owner:** Ronald Baker (@ronnie_baker14) — https://gondola.cc/ronnie_baker14

## Caption

Drop a 🔥 if you think this start is good! 

Remember the crazy pandemic last year! These are a few videos of me making no excuses getting the work done without a track for about 2 months. 

Notice how you can hear my coach say left thigh not foot! The power comes from hips and glutes. You train them you might as well use them. 

Check the ground coverage 😎
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#fastuniversity #fast #nike #fortworth #9secondclub #fortworth #funkytown #fitness #speed #trackandfield #trackgirls

## Stats

- **Views:** 0
- **Likes:** 3,460
- **Shares:** 0
- **Comments:** 117

## Tags

speed, fortworth, fastuniversity, trackandfield, funkytown, fitness, trackgirls, nike, 9secondclub, fast

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