# @spiderathletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/59ocfgs_ux
- **Gondola URL:** https://gondola.cc/posts/15662917-spiderathletics-instagram
- **Posted:** 2015-08-04T13:23:34.000+00:00
- **Account Owner:** Richmond Athletics (@SpiderAthletics) — https://gondola.cc/SpiderAthletics

## Caption

#Repost richmondbball: Here's a preview of our new Behind the Web video feature on the use of technology in Spider strength and conditioning. View the full video at RichmondSpiders.com #OneRichmond #fitness #tech #getswole

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

tech, onerichmond, getswole, fitness, repost

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