# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C50osFygn_C
- **Gondola URL:** https://gondola.cc/posts/15688719-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2159e686e6.jpg
- **Posted:** 2024-04-16T12:32:42.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Tuesday workout done right ☑️

#Repost crossfitabode
・・・
Push and pull, working on both motions on today’s workout! What an upper body pump 🔥. #ropeclimb #ringdips #strength #upperbodyworkout

## Stats

- **Views:** 1,124
- **Likes:** 62
- **Shares:** 0
- **Comments:** 1

## Tags

repost, ringdips, strength, ropeclimb, upperbodyworkout

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