# @binghamtonwsoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BCaf0j8SOxQ
- **Gondola URL:** https://gondola.cc/posts/15708332-binghamtonwsoc-instagram
- **Posted:** 2016-03-01T14:37:21.000+00:00
- **Account Owner:** Binghamton University Women’s Soccer (@binghamtonwsoc) — https://gondola.cc/binghamtonwsoc

## Caption

"If you focus on results, you will never change. If you focus on change, you will get results." #BUWS #riseandgrind

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Tags

riseandgrind, buws

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