# @goultima on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BXSYD4IlATF
- **Gondola URL:** https://gondola.cc/posts/15713231-goultima-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f45dd91e67.jpg
- **Posted:** 2017-08-02T09:54:53.000+00:00
- **Account Owner:** Ultima Replenisher (@goultima) — https://gondola.cc/goultima

## Caption

Building a good hydration strategy into your day is important. Pre, intra and post workout - electrolytes play a critical role in maintaining your energy system. #ultimareplenisher #triathlontraining #fitchicks #fitfluential #trichicks #womentriathlon

## Stats

- **Views:** 0
- **Likes:** 75
- **Shares:** 0
- **Comments:** 3

## Tags

triathlontraining, fitchicks, fitfluential, womentriathlon, trichicks, ultimareplenisher

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