# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C51LAN5xqxn
- **Gondola URL:** https://gondola.cc/posts/15726479-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fa25754eca.jpg
- **Posted:** 2024-04-16T17:31:54.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Let’s give you a booty a lift just in time for summer! ☀️These four exercises will shred and tone your glutes! 🍑

- Glute With Leg Drop: one leg up and start with your hips up. Drop your hips for two and hold your hips up while you drop your leg straight down and back up.

- Split Squat: Start on one knee and hinge slightly forward from the waist. Come up and back down, almost touching the knee to the ground with each rep.

- Glute Pulse With Knee Squeeze: Pulse your hips up while keeping your knees squeezed tightly together

- Lateral Lifts: Bring one leg straight up to the side with a flexed foot, toe pointing toward the front. Pulse your leg up.

Try one minute of each exercise with a quick 10 second transition. Do two rounds to get both sides in! ✅

Train with me on YouTube for full length workouts 🔥

Personalized coaching calls: link courtney_fitio 

#glutestraining #gluteexercises #trainyourglutes #summerbodyinprogress

## Stats

- **Views:** 125
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

glutestraining, summerbodyinprogress, gluteexercises, trainyourglutes

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