# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C53mRWrxRto
- **Gondola URL:** https://gondola.cc/posts/15838660-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4a2314e095.jpg
- **Posted:** 2024-04-17T16:19:10.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

EXPLOSIVE HIIT WORKOUT 
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SAVE & SHARE 
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3 ROUNDS 30 SEC EACH MOVE 
#sportsperformance #weightvest #omorpho #speed #skills #power #atrengthandconditioning #athlete

## Stats

- **Views:** 265
- **Likes:** 0
- **Shares:** 0
- **Comments:** 25

## Tags

omorpho, speed, sportsperformance, atrengthandconditioning, skills, athlete, weightvest, power

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