# @otastpete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C46drv_xDxG
- **Gondola URL:** https://gondola.cc/posts/15848135-otastpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/ff64520eb173b9a9cd987c20721650dd84368ffa31249fdd1d110fe706812da2.jpg
- **Posted:** 2024-03-24T22:25:51.000+00:00
- **Account Owner:** Overtime Athletes | Gym (@otastpete) — https://gondola.cc/otastpete

## Caption

If you haven’t gotten a lift in with us yet.. what are you waiting for? 🏋️

Our OTA FIT classes are suitable for fitness beginners or experienced gym go-ers. Our workouts are built on a framework that is adjustable for all experience levels. 

This gives all members the flexibility to jump into class and increase intensity or spend time focusing on areas of weakness without compromising their main goal. 

Whether your goal is to lose fat, build muscle, get on a routine… our coaches want to help you get there. 

We follow a structured STRENGTH TRAINING program ⬇️

Monday: LOWER 
Tuesday: UPPER
Wednesday: Full Body HIIT / Conditioning 
Thursday: LOWER
Friday: UPPER
Saturday: Full Body HIIT / Conditioning 

DM us “strength” or checkout the link in our bio to claim your 1 week free trial ‼️💪🏼

## Stats

- **Views:** 1,138
- **Likes:** 55
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Overtime Athletes | Gym | @otastpete | https://gondola.cc/otastpete | Coach |
| Lindsay Lou | @lindsaylouprod | https://gondola.cc/lindsaylouprod | Content Producer |
| Lindsay Lou | @lindsaylouprod | https://gondola.cc/lindsaylouprod | Editor |
| Lindsay Lou | @lindsaylouprod | https://gondola.cc/lindsaylouprod | Videographer |

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