# @krisspelce on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/eUhk--m7g2
- **Gondola URL:** https://gondola.cc/posts/15895246-krisspelce-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f50847139d.jpg
- **Posted:** 2013-09-16T12:07:04.000+00:00
- **Account Owner:** KRIS SPELCE 🎥 (@KrisSpelce) — https://gondola.cc/KrisSpelce

## Caption

A stack of #egg and #banana #breakfast #pancakes... #yummy To make these all you need is eggs, one banana and cinnamon puréed in a blander. Cooked in a pan like you would cook regular pancakes. Then top with honey and healthy maple syrup. You could even top it off with strawberries or blueberries. Enjoy! #fit #fitspo #swoll #swoldier #swoldiernation #healthy

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

swoldiernation, healthy, fitspo, egg, swoll, pancakes, banana, yummy, swoldier, breakfast, fit

---
Copyright (c) Gondola