# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cs60WA4pwJm
- **Gondola URL:** https://gondola.cc/posts/15919192-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/43299169e6.jpg
- **Posted:** 2023-05-31T19:20:19.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Our Lift & Burn squad working on that core (especially the obliques) with side planks.⁠
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The Bosu adds a little extra difficulty to the move and takes that heartrate up a notch. ⁠
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If you want to make it even harder, raise the top leg and hold 😈⁠
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#abs #strength #coreexercise #obliques #sideplank #strongcore #sixpackabs #feeltheburn  #trainhard #bosu #bosuball #plankvariation #plankworkout #strengthandconditioning #strengthtraining #functionalexercise #groupfitness #grouptraining #adultfitness #athletictraining #trainlikeanathlete #bettereveryday #trainorremainthesame #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 1

## Tags

feeltheburn, adultfitness, bettereveryday, strength, functionalexercise, grouptraining, coreexercise, abs, plankvariation, portcoquitlamgym, groupfitness, bosuball, strongcore, trainhard, athletictraining, trainlikeanathlete, portcoquitlam, strengthandconditioning, sixpackabs, obliques, bosu, sideplank, plankworkout, trainorremainthesame, strengthtraining

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