# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CswMyDzs8wG
- **Gondola URL:** https://gondola.cc/posts/15919201-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4e6e6cad42.jpg
- **Posted:** 2023-05-27T16:22:14.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Working on dynamic stability of the shoulder - training the rotator cuff for function, increased range of motion and strength.⁠
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Not just for athletes - EVERYONE needs strong, healthy shoulders so regular strength and mobility exercises will help keep one of the most important joints in your body injury free.⁠
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Got shoulder issues right now?  Book in with our in-house physiotherapist:  Kevin Gibson, BKin, MScPT.⁠
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Visit the link in our bio for more info on his services and to book an appointment.⁠
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#shoulderhealth #strongshoulders #rangeofmotion #dynamicstability #strengthandconditioning #mobility #injuryprevention #preventinjury #rotatorcuff  #physio #prehab #strengthtraining #functionaltraining #athletictraining #physicaltherapytips #jointhealth #physiotherapyclinic #painfree #functionalfitness #flexibility #sportsrehab #bettereveryday #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

physio, mobility, rangeofmotion, portcoquitlamgym, flexibility, dynamicstability, athletictraining, portcoquitlam, jointhealth, functionalfitness, strengthandconditioning, functionaltraining, prehab, sportsrehab, strongshoulders, preventinjury, rotatorcuff, shoulderhealth, physiotherapyclinic, physicaltherapytips, painfree, strengthtraining, bettereveryday, injuryprevention

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