# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Csj7g4TLs5c
- **Gondola URL:** https://gondola.cc/posts/15919215-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e48be3c393.jpg
- **Posted:** 2023-05-22T22:00:43.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

There's still a few spaces left for the  Intro to Olympic Lift workshop starting tomorrow May 23rd.⁠
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This workshop will give you the confidence to start adding Olympic Lifts to your workouts and reap the many benefits:⁠
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🏋️‍♂️ leaner, more athletic physique⁠
🏋️‍♂️ explosive power, strength and speed gains⁠
🏋️‍♂️ improved mobility and dynamic stability⁠
🏋️‍♂️ add a unique athletic challenge to your boring old strength workouts⁠
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Visit the link in our bio for more info.⁠
.⁠
.⁠
#olympiclifting #olympiclifts #learntolift #explosivepower #snatch #cleanandjerk #strengthtraining #sportsperformance #powertraining #bodybuildingtips #liftheavy #weekendwarrior #trainlikeanathlete #sportsperformancetraining #athletedevelopment #strengthandcondtioning #powerdevelopment #jumptraining #plyometrictraining #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

plyometrictraining, explosivepower, cleanandjerk, sportsperformance, portcoquitlamgym, athletedevelopment, olympiclifting, sportsperformancetraining, learntolift, jumptraining, powertraining, olympiclifts, trainlikeanathlete, portcoquitlam, powerdevelopment, snatch, bodybuildingtips, weekendwarrior, strengthtraining, strengthandcondtioning, liftheavy

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