# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CserDDCyNXn
- **Gondola URL:** https://gondola.cc/posts/15919228-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7d16282dee.jpg
- **Posted:** 2023-05-20T21:00:24.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The Intro to Olympic Lifting workshop at TWIST TriCities is coming up on May 23 & May 30. ⁠
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Session one covers how to warm up/prep the right way for Olympic lifts, the DB snatch and it's variations and also introduces Jump Training (and how it differs from plyometrics).⁠
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In session two, get coached on the hang clean and push jerk variations as well as plyometrics and short distance speed training.⁠
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Everything Adults & Youth 14+ need to develop explosive power, speed and strength (and transform their physique).⁠
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Link in bio for details and how to register.  Very limited spaces available.⁠
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#olympiclifting #olympiclifts #learntolift #explosivepower #snatch #cleanandjerk #strengthtraining #sportsperformance #powertraining #bodybuildingtips #liftheavy #weekendwarrior #trainlikeanathlete #sportsperformancetraining #athletedevelopment #strengthandcondtioning #powerdevelopment #jumptraining #plyometrictraining #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 17
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## Tags

plyometrictraining, explosivepower, cleanandjerk, sportsperformance, portcoquitlamgym, athletedevelopment, olympiclifting, sportsperformancetraining, learntolift, jumptraining, powertraining, olympiclifts, trainlikeanathlete, portcoquitlam, powerdevelopment, snatch, bodybuildingtips, weekendwarrior, strengthtraining, strengthandcondtioning, liftheavy

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