# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CsRcgzpMlJG
- **Gondola URL:** https://gondola.cc/posts/15919235-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/49fcafcd8e.jpg
- **Posted:** 2023-05-15T17:43:13.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Curious about Olympic Lifting or wonder why or if you should add it to your training?⁠
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Our upcoming 2 part workshop "Intro to Olympic Lifting"  will give both the serious athlete and the weekend warrior alike the opportunity to learn the fundamentals of the Olympic Lifts.⁠
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May 23rd & May 30th⁠
6-7pm ⁠
Adults & Youth 14+⁠
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Link in our bio for more information and to register.⁠
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#olympiclifting #olympiclifts #learntolift #explosivepower #snatch #cleanandjerk #strengthtraining #sportsperformance #powertraining #bodybuildingtips #liftheavy #weekendwarrior #trainlikeanathlete #sportsperformancetraining #athletedevelopment #strengthandcondtioning #powerdevelopment #jumptraining #plyometrictraining #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 11
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## Tags

plyometrictraining, explosivepower, cleanandjerk, sportsperformance, portcoquitlamgym, athletedevelopment, olympiclifting, sportsperformancetraining, learntolift, jumptraining, powertraining, olympiclifts, trainlikeanathlete, portcoquitlam, powerdevelopment, snatch, bodybuildingtips, weekendwarrior, strengthtraining, strengthandcondtioning, liftheavy

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