# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cryp92GspOq
- **Gondola URL:** https://gondola.cc/posts/15919266-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2d71a8076f.jpg
- **Posted:** 2023-05-03T18:47:05.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Next time you do pushups - stack your feet!⁠
⁠
This small but advanced variation will add an additional challenge to your core and shoulder stability.⁠
.⁠
.⁠
⁠
#functionaltraining #getfit #pushups #pushupvariation #trainingtips #exerciseprogression #personaltrainervancouver #personaltrainertips #personaltrainingtips #strengthandconditioning #fitover50 #adulttraining ⁠
#fitnessmotivation #bettereveryday #portcoquitlam #portcoquitlamgym #gymnearme

## Stats

- **Views:** 109
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

exerciseprogression, gymnearme, portcoquitlamgym, personaltrainingtips, fitnessmotivation, adulttraining, portcoquitlam, pushupvariation, personaltrainervancouver, getfit, strengthandconditioning, functionaltraining, trainingtips, pushups, fitover50, personaltrainertips, bettereveryday

---
Copyright (c) Gondola