# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CrrEC6QJ7N9
- **Gondola URL:** https://gondola.cc/posts/15919270-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1d439a6aad.jpg
- **Posted:** 2023-04-30T19:58:16.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

How do you do move better?⁠
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This scorpion stretch is a fantastic hip and back opener that helps to relieve compression and tension in the joints - whether it's from being a little too sedentary, from running or from workouts.⁠
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It is also a good indicator of your current mobility and flexibility in these areas.  Over time you'll see how much you've improved.⁠
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#scorpionstretch #movebetter #mobilityexercise #moving #stretches ⁠
#flexibility #movement #rest #stretching #posture #rangeofmotion #recoveryday #activerecovery #injuryprevention #postureimprovement #getmoving #moveyourbody #fitspiration #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Tags

injuryprevention, movement, moveyourbody, moving, mobilityexercise, activerecovery, rangeofmotion, portcoquitlamgym, flexibility, scorpionstretch, rest, recoveryday, stretches, portcoquitlam, movebetter, stretching, fitspiration, getmoving, postureimprovement, posture

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