# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrB-L9oswjI
- **Gondola URL:** https://gondola.cc/posts/15919326-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/15aa9728e5.jpg
- **Posted:** 2023-04-14T21:01:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Looking for an exercise to develop explosive power?⁠
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Give these kettlebell split squat jumps a try.⁠
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They’ll help you develop strong quads and glutes while improving your explosive power and muscular force.  Switching the kettlebell from hand to hand will also challenge your core and your balance. ⁠
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This plyometric exercise is effective for enhancing speed, agility and power in a wide range of sports.⁠
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The Spring High Performance Hockey camp happening right now,  incorporates exercises like this to develop skills that directly transfer to your on-ice performance.⁠
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Link in bio for more information.⁠
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#twisthockey #hockeycamp #hockeytraining #speed #agility #reactivity #power #strength #hockeystrong #trainhardwineasy #sportsperformance #sportsperformancetraining #athletedevelopment #athletictraining #kettlebell #plyometrics #functionalstrength #outdoortraining #powerskating #beready #trainorremainthesame #hockey #playerdevelopment

## Stats

- **Views:** 218
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

plyometrics, powerskating, hockeytraining, power, strength, outdoortraining, speed, beready, sportsperformance, hockeystrong, athletedevelopment, sportsperformancetraining, kettlebell, playerdevelopment, athletictraining, functionalstrength, twisthockey, reactivity, hockey, trainhardwineasy, hockeycamp, agility, trainorremainthesame

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