# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq3bd8SLexy
- **Gondola URL:** https://gondola.cc/posts/15919331-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c77ed5fec7.jpg
- **Posted:** 2023-04-10T18:45:22.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

More single leg (unilateral) training for you!⁠
⁠
Everyone can benefit from the single leg RDL.⁠
⁠
This exercise can be used to increase movement patterning for nearly every pulling movement, increase joint and movement integrity, and bulletproof your body. ⁠
⁠
Adding this exercise can be as simple as adding them to your movement prep/warm up or as part of your lower body workout.  Begin with bodyweight only, then once you've mastered proper form you can add dumbbells or a barbell.⁠
.⁠
.⁠
#unilateraltraining #singleleg #romaniandeadlift #singlelegrdl  #balance #strength #flexibility #deadlift #legtraining #properform #strengthtraining #exercises #posteriorchain #glutes #hamstring #mobility #athletictraining #functionaltraining #strengthandconditioning #postureexercise #prehabnotrehab #twisttricities #portcoquitlam

## Stats

- **Views:** 84
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

singlelegrdl, strength, prehabnotrehab, properform, twisttricities, posteriorchain, mobility, glutes, flexibility, legtraining, athletictraining, unilateraltraining, portcoquitlam, deadlift, strengthandconditioning, romaniandeadlift, functionaltraining, singleleg, hamstring, exercises, balance, strengthtraining, postureexercise

---
Copyright (c) Gondola