# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq1DAwRvd3r
- **Gondola URL:** https://gondola.cc/posts/15919332-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/766f606546.jpg
- **Posted:** 2023-04-09T20:33:02.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

High Plank ➡️ Low Plank
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining

## Stats

- **Views:** 116
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

personaltrainer, sportsperformance, balancetraining, thinkoutsidethebox, sportsperformancetraining, trainhard, athletictraining, athlete, personaltraining, functionalfitness, strengthandconditioning, functionaltraining, balance, strengthcoach, strengthtraining, reactionaltraining, strength, injuryprevention

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