# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cqd6JuLJHa7
- **Gondola URL:** https://gondola.cc/posts/15919344-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/79eb6d9d5f.jpg
- **Posted:** 2023-03-31T20:53:07.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

A question we get asked often by hockey players is "what can I do to skate faster?"⁠
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Starting with lower body strength is the obvious answer, but more specifically it's single leg training.⁠
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Single leg, or unilateral training, enhances agility movements, corrects muscle imbalances, improves coordination, balance, stabilization and above all strength & power.⁠
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Skating is a single leg movement so for dryland training to directly transfer to on-ice performance, single-leg movements are essential.⁠
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So if you're looking for explosive power and top-end speed the TWIST Spring High Performance Hockey Camp has just what you need.⁠
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Register now (link in bio)⁠
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#trainhard #unilateral #twisthockey #hockeycamp #trainorremainthesame #speedtraining #hockeytraining #hockey #plyometrictraining #powerdevelopment #powermovement #powertraining #functionaltraining #strengthtraining #strengthandconditioning #athletictraining #athletedevelopment #sportsperformancetraining #sportsperformance

## Stats

- **Views:** 195
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, sportsperformance, athletedevelopment, sportsperformancetraining, trainhard, unilateral, powertraining, athletictraining, twisthockey, strengthandconditioning, functionaltraining, powerdevelopment, hockey, hockeycamp, trainorremainthesame, strengthtraining, powermovement, hockeytraining, plyometrictraining

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