# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Co-_cvujRgn
- **Gondola URL:** https://gondola.cc/posts/15919421-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d3b222f435.jpg
- **Posted:** 2023-02-23T00:13:51.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The floor is lava 🌋
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#plyometrics #plyometricstraining #plyos #powerdevelopment #powerexercises #athletedevelopment #sportstraining #athleticperformance #trainhardwineasy #trainorremainthesame #twistathlete #sportspecifictraining #trainforyourgame

## Stats

- **Views:** 294
- **Likes:** 33
- **Shares:** 0
- **Comments:** 1

## Tags

trainforyourgame, sportstraining, twistathlete, powerdevelopment, plyometricstraining, powerexercises, athletedevelopment, trainhardwineasy, sportspecifictraining, athleticperformance, trainorremainthesame, plyometrics, plyos

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