# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ConiNXTSS8u
- **Gondola URL:** https://gondola.cc/posts/15919433-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e7610a4ff.jpg
- **Posted:** 2023-02-13T21:30:00.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

This 1/4 pin squat with staggered stance is a great addition to your routine if you’re looking to amplify your power output. 

Setting the safety bars higher gives sports specific range of motion and the added resistance bands challenge stability. 
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#pinsquat #sportspecific #sportspecifictraining #powerdevelopment #powerexercise #athletictraining #athletedevelopment #trainhardwineasy #sportstrainingspecialist #sportstrainer

## Stats

- **Views:** 233
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

powerdevelopment, athletedevelopment, trainhardwineasy, sportspecifictraining, powerexercise, sportspecific, pinsquat, athletictraining, sportstrainingspecialist, sportstrainer

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