# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cof35nouJBX
- **Gondola URL:** https://gondola.cc/posts/15919438-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4156c1d229.jpg
- **Posted:** 2023-02-10T22:06:18.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

This isometric front plate hold is great for working your anterior delts and upper arm flexors.  It also activates your entire core and a little bit of chest. ⁠
⁠
Make sure your shoulders are back and down and your upper back is engaged.  Brace your core and squeeze your glutes (like a plank but standing) #trainlikeanathlete⁠
.⁠
.⁠
⁠
#strengthandconditioning #athletictraining #pushbeyond #pursueyourbest ⁠
#strength #getfit #functionaltraining #personaltrainer #exercises #trainingtips ⁠
#strengthtraining #personaltrainertips #strongcore #liftingweights #properform #functionalfitness #weightlifting #grouptraining #groupfitness

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

properform, personaltrainer, grouptraining, groupfitness, strongcore, pursueyourbest, athletictraining, trainlikeanathlete, functionalfitness, getfit, strengthandconditioning, functionaltraining, trainingtips, exercises, liftingweights, personaltrainertips, strengthtraining, weightlifting, pushbeyond, strength

---
Copyright (c) Gondola