# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoD6g9eOd-h
- **Gondola URL:** https://gondola.cc/posts/15919463-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/aabaedc3db94fcd6adb7eb89761eff36383effacbda0f096e4ca777b6185b011.jpg
- **Posted:** 2023-01-31T01:30:30.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Are you a track athlete, hockey, lacrosse player or field sport athlete?  Does your sport of choice require short, fast bursts of speed like tennis or basketball?⁠
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Then join us for our upcoming Sprinting Clinic on February 28th.⁠
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Using the latest in speed science research and a proven methodology for success, Coach Timothy will teach you elite sprinting technique that is guaranteed to maximize your sports performance.⁠
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You'll learn:⁠
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✔Correct sprinting posture, positioning and movement⁠
✔Acceleration drills⁠
✔Optimal acceleration (first step quickness & burst)⁠
✔Video analysis will be used to evaluate sprint technique (athletes ⁠
 13+ only)⁠
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Space is limited.  Register early.  Link in bio.⁠
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#athletes #sports #running #training #sprinting #sprinttraining ⁠
#athletictraining #sportsperformance #runningcoach⁠
#runfaster #runningclinic #trainsmarter #athletedevelopment #sportsperformancetraining #eliteathlete #runbetter

## Stats

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- **Likes:** 12
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## Tags

trainsmarter, sprinting, sportsperformance, runningcoach, runfaster, training, athletedevelopment, sportsperformancetraining, athletictraining, runbetter, runningclinic, sports, running, eliteathlete, athletes, sprinttraining

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