# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnjyERTuohp
- **Gondola URL:** https://gondola.cc/posts/15919477-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/738b751106.jpg
- **Posted:** 2023-01-18T14:01:51.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Day after day I was unknowingly starving myself.⁠
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At least that’s what my body thought was happening.⁠
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My life was crazy busy and I started skipping meals.⁠
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I had zero energy and every afternoon I had a headache.⁠
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And after repeating this pattern for a while, the less hungry I was.⁠
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Yet, I started to GAIN weight around my midsection ☹⁠
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So, I increased the intensity of my workouts.⁠
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But then I just became more tired, achy and irritable and my jeans still didn’t fit.⁠
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Aging, menopause?  Sure that was part of it but it was really my eating habits that were making it worse.⁠
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You see, when you don’t eat enough to fuel your day, your body goes into starvation mode and releases a flurry of hormones designed to make you gain weight. ⁠
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As we age, our metabolism does naturally slow down and menopause begins to affect our hormones but there are things that we can do to speed up our metabolism and balance our hormones.⁠
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Number one:  eat more food!⁠
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I know that sounds scary… So I’ve put together a free Healthy Eating Cheat sheet to help you get started.  Link in bio.⁠
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𝑀𝒾𝒸𝒽𝑒𝓁𝑒⁠
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#healthyeating #healthylifestyle #healthyfood #nutrition⁠
#menopauseweightloss #weightlosssupport #nutritioncoaching⁠
#menopausesupport #hormonebalance #womenshealth #hormonehealth #over40women #sustainableweightloss #weightlossgoals #weightmanagement #nutritionalwisdom #nutritionaltips #nutritionforhealth #nutritionhacks

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- **Likes:** 6
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## Tags

nutrition, nutritionaltips, healthylifestyle, weightlosssupport, womenshealth, nutritionhacks, nutritionforhealth, nutritionalwisdom, over40women, hormonebalance, hormonehealth, weightmanagement, sustainableweightloss, nutritioncoaching, menopausesupport, healthyfood, healthyeating, weightlossgoals, menopauseweightloss

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