# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnhNTPnNPTX
- **Gondola URL:** https://gondola.cc/posts/15919480-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/412d33e666.jpg
- **Posted:** 2023-01-17T14:02:12.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

One day I pulled on my favourite pair of jeans and they were a little snug around the waistline. ⁠
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No big deal, just a little bloated right?⁠
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But it didn’t go away.⁠
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As a coach I was doing all of the “right” things.  I lived a healthy lifestyle…strength training and eating a healthy diet but it just seemed to suddenly stop working.⁠
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And then a friend in the industry recommended I take a look at what I WASN’T doing.⁠
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You’ll never guess what I wasn’t doing…even though my diet was very healthy, I wasn’t eating ENOUGH food!⁠
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My friend said “you need to eat more food and you’ll start to shed that body fat.”⁠
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Whoa, hold on. “I should eat MORE to lose weight???”⁠
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It’s true, but more on that tomorrow.⁠
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𝑀𝒾𝒸𝒽𝑒𝓁𝑒⁠
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P.S. Click the link in our bio for the info that we promised you yesterday on ONE of the most important things you should add to your diet for Menopause relief.⁠
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#healthyeating #healthylifestyle #healthyfood #nutrition⁠
#menopauseweightloss #weightlosssupport #nutritioncoaching⁠
#menopausesupport #hormonebalance #womenshealth #hormonehealth #over40women #sustainableweightloss #weightlossgoals #weightmanagement #nutritionalwisdom #nutritionaltips #nutritionforhealth #nutritionhacks

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 1

## Tags

healthylifestyle, weightlosssupport, womenshealth, nutritionhacks, nutritionforhealth, nutritionalwisdom, over40women, hormonebalance, hormonehealth, weightmanagement, sustainableweightloss, nutritioncoaching, menopausesupport, healthyfood, healthyeating, weightlossgoals, menopauseweightloss, nutrition, nutritionaltips

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