# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnNulmsOFqG
- **Gondola URL:** https://gondola.cc/posts/15919493-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6db1abc10b.jpg
- **Posted:** 2023-01-10T00:27:18.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

What's the best New Year's Fitness resolution?  The one you don't make at all!⁠
⁠
We see it every January.  People setting unattainable goals, going all out then quitting when they burn out or don't get instantaneous results.⁠
⁠
Instead, set short-term, sustainable fitness, workout and exercise goals to build lifelong habits. ⁠
⁠
Try these tips: ⁠
⁠
* set performance related goals instead of weight loss⁠
* set daily or weekly goals⁠
* schedule your workouts just like a doctor's appointment⁠
* work out with a friend or in a group for accountability & motivation⁠
* track your progress - take pictures and measurements so you see that you ⁠
 are making progress⁠
⁠
We're here to help!  With either group functional fitness classes or private training, we can help you make lasting lifestyle changes. ⁠
⁠
#fitspo #fitfam #motivation ⁠
#letsdothis #goalsetting #mondaymotivation #newyearfitness #newyear #reset #newyeardoyou #newyearesolution #newyearfreshstart #functionalfitness #groupfitness #grouptraining #personaltraining #personaltrainer #performancecoach

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

fitspo, newyear, mondaymotivation, newyearesolution, newyeardoyou, goalsetting, newyearfitness, personaltrainer, grouptraining, groupfitness, letsdothis, reset, personaltraining, performancecoach, functionalfitness, fitfam, motivation, newyearfreshstart

---
Copyright (c) Gondola