# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CiayAerMOWS
- **Gondola URL:** https://gondola.cc/posts/15919764-twisttricities-instagram
- **Posted:** 2022-09-12T19:33:05.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Let's do the prisoner squat! This exercise primarily works the quads while also enhancing the hamstrings, glutes, hip flexors and core.⁠
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#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Tags

recoveryisthenewcool, personaltrainer, recovery, mobility, activerecovery, recoveryrecovery, sportsperformancetraining, recoverystrategies, stretching, foamrolling, strengthandconditioning, trainingtips, yoga, recoverymotivation, pilates, localgym, recoverymatters, recoverytips, strengthandconditioningcoach

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