# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cf5DruSDPCa
- **Gondola URL:** https://gondola.cc/posts/15919893-twisttricities-instagram
- **Posted:** 2022-07-12T00:08:58.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The single leg Romanian deadlift - our favourite exercise and it should be yours too. 

Why?  Because it’s a whole body, functional movement exercise and is great for everyone whether you’re a fitness newbie or a seasoned athlete. 
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#singleleg #singlelegdeadlift #romaniandeadlift #romaniandeadlifts #strengthimbalance #posteriorchain #hipstabilityexercises #jointmobility #anklestability #flexibilitytraining #injuryprevention #sportsperformancetraining #postureexercises #balancetraining

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

hipstabilityexercises, anklestability, singlelegdeadlift, romaniandeadlifts, injuryprevention, romaniandeadlift, postureexercises, strengthimbalance, singleleg, posteriorchain, balancetraining, flexibilitytraining, jointmobility, sportsperformancetraining

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