# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaaroGwjC_V
- **Gondola URL:** https://gondola.cc/posts/15920179-twisttricities-instagram
- **Posted:** 2022-02-25T22:30:10.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Without a strong arm your game is over…

Coach TJ has put his favourite exercises together in a routine that you can do anywhere with minimal equipment.
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#shoulderexercises #injurypreventiontraining #baseballdevelopment #mobilityworkout #shoulderscience #functionalexercises #shoulderhealth #shoulderstability #pitchers #hitters #throwing #baseballplayers #baseballready

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

injurypreventiontraining, baseballdevelopment, shoulderhealth, shoulderexercises, functionalexercises, baseballplayers, baseballready, shoulderstability, shoulderscience, mobilityworkout, throwing, hitters, pitchers

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