# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaD3rFfgQ6i
- **Gondola URL:** https://gondola.cc/posts/15920192-twisttricities-instagram
- **Posted:** 2022-02-17T01:49:18.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Coach Timothy breaks down how to effectively use the medicine ball (No, not the drink from Starbucks)!
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#workoutplan #medicineball #tricities #onlineprogram #workout #fitness #onlinetraining #gymshark #gym #fitnessmotivation #athletictrainer #vancouver #canadiens #canadiangym #athlete

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 1

## Tags

workoutplan, onlineprogram, gym, canadiens, athletictrainer, canadiangym, athlete, fitnessmotivation, medicineball, onlinetraining, gymshark, fitness, workout, tricities, vancouver

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