# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYFgxbPssYB
- **Gondola URL:** https://gondola.cc/posts/15920270-twisttricities-instagram
- **Posted:** 2021-12-30T00:04:29.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Coach Alyssa's got just the workout to get you over that hump this week.⁠
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#humpday #wod #wallballs #strongmantraining #circuittraining #strengthathlete #girlswholift #stronggirls #girlswithmuscle #girlswholiftheavy #fitnessmotivation #liftheavy

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Tags

wallballs, strongmantraining, girlswholiftheavy, humpday, girlswholift, wod, liftheavy, fitnessmotivation, strengthathlete, girlswithmuscle, stronggirls, circuittraining

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