# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CW69Mhog7no
- **Gondola URL:** https://gondola.cc/posts/15920323-twisttricities-instagram
- **Posted:** 2021-12-01T01:10:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Want to defy gravity? Alyssa demonstrates step-by-step how to do the Turkish get-up!

PRO TIP: When starting out, balance a yoga block on your hand right above the shoulder. For a harder progression, swap the yoga block for a barbell!
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#beastmode #traininsane #canadagym #vancouver #athletictraining #training #flexibility #workoutwednesday #athlete

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 4

## Tags

training, flexibility, traininsane, canadagym, beastmode, athletictraining, athlete, workoutwednesday, vancouver

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