# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVgmwBxr0lA
- **Gondola URL:** https://gondola.cc/posts/15920391-twisttricities-instagram
- **Posted:** 2021-10-26T23:02:04.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

So you're willing to work HARD but are you willing to work SMART?⁠
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Banging around some weights without a solid training program designed for your sport won't get you very far.⁠
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Working with one of our elite Coaches is the smart thing to do - they'll get you to where you want to be.⁠
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Book in for a FREE Training Assessment NOW!!⁠
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#worksmarter #sportspecific #strengthcoach #trainertips #functionaltraining #strengthandconditioning⁠
#sporttraining #sportsperformancetraining #athleticdevelopment #performancetraining

## Stats

- **Views:** 0
- **Likes:** 73
- **Shares:** 0
- **Comments:** 0

## Tags

performancetraining, strengthandconditioning, functionaltraining, worksmarter, sporttraining, trainertips, strengthcoach, sportsperformancetraining, sportspecific, athleticdevelopment

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