# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSxdafSFUZA
- **Gondola URL:** https://gondola.cc/posts/15920518-twisttricities-instagram
- **Posted:** 2021-08-19T22:33:20.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

The dreaded Beep Test (or "Bleep" test for those who curse it's name 😜). ⁠
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It's a super simple but highly useful test for measuring VO₂ capacity and gauging if an athlete's fitness levels measure up for the demands of their sport.⁠
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As Coach Tyler says: "hard now in the gym, easy on the ice later"⁠
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Don't forget about our 𝐑𝐮𝐬𝐭 𝐑𝐞𝐦𝐨𝐯𝐞𝐫 𝐇𝐨𝐜𝐤𝐞𝐲 𝐂𝐚𝐦𝐩 happening next week.  There's still a few spots left and it's a great opportunity to give yourself a little added boost for the upcoming season.⁠
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Link in bio ⬆⁠
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#beeptest #fitnesstest #conditioning #conditioningtraining #conditioningcoach #athletetraining #sportsconditioning #sports #hockey⁠
#hockeytraining #hockeydevelopment

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 1

## Tags

hockeytraining, athletetraining, conditioningcoach, conditioningtraining, sportsconditioning, conditioning, hockey, beeptest, sports, hockeydevelopment, fitnesstest

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